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Woman running through the forest trees in an outdoor fitness class
man exercising outdoors crawling through the forest in nature
Woman in an outdoor fitness class with battle ropes in the forest
Two men performing overhead squats with logs in nature in the woods
Women doing some natural movements and crawling down a hill in the forest

When we embrace a life more in tune with nature, through the way we move, eat and live, we can thrive, physically, mentally and spiritually.

 

 

This can offer a multitude of

benefits across fitness, movement, diet, and lifestyle.

 

  • By engaging in outdoor exercise and activities, like trail running, surfing, climbing, wild swimming, forest bathing, or an outdoor fitness class, individuals can experience the rejuvenating effects of nature on both physical and mental well-being.

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  • The natural environment provides diverse terrains that challenge the body in various ways, improving overall fitness, strength, and flexibility.

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  • Embracing natural movement, enhances coordination, balance, and core strength.

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'Biophilia Fitness'

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  • Adopting a nature-inspired diet with a focus on whole, unprocessed foods, nourishes the body with essential nutrients, while reducing the intake of artificial additives and preservatives.

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  • Additionally, embracing a lifestyle that aligns more with nature, like getting ample sunlight and fresh air, and managing stress through mindfulness practices, especially outdoors with nature, promotes better sleep, mental clarity, and emotional well-being.

 

 

 

 

Living in harmony with nature fosters a deeper connection to the world around us, offering a holistic approach to health and happiness.

Group outdoor fitness class crawling through the trees with natural movement up a hill
Women trail running through the forest at an outdoor fitness class in. nature
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